Start Your Protection Abilities With Powerful Techniques Designed To Encourage Females And Improve Individual Crucial Self-Defense Skills All Women Need To Know With
Authored By-Ayala ToppMaster fundamental protection strategies like basic moves and limit setup. Focus on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard placement and escapes like the elbow joint method. You